The BEST
Group Fitness Classes
in North Phoenix
The perfect mix of atmosphere & equipment for an amazing workout.
Ryan Scully
Owner
ACE Certified Personal Trainer since 2012
Spartan SGX Certified in 2014
Completed 5 Spartan World Championships
Trained 2020 AZ Spartan Sprint Mens Elite 1st Place Finisher
Trained hundreds of young men and woman to prepare for Military Basic Training
US Army Combat Veteran
Just Get Started.
We will Keep You Going.
Membership Options
Monthly Membership
Unlimited Sessions
$189
Per Month
Session Passes
1 Session
$25.00
One time
10 Sessions
$189.00
One time
20 Sessions
$320.00
One time
30 Sessions
$425.00
One time
75+
5 Star Reviews
On Facebook
True Stories
True Fitness @ Instagram
Friday Nights are back, baby!!! Let’s see how many of you show up 👊💥🏋🏽♀️🏃🏻♀️🧗
Powerlifting USA is in the books!!!
Congrats to @tiffanymarik for finishing 2nd in weight class and 3rd in age group! #powerlifting #powerliftingusa #wadestrengthsystems #truefitness
Day One or one day … You Decide #fitness #mondaymotivation #dayone #truefitness #phoenixgym
I will never stop being grateful, humble and enthusiastic about life and all there is to be happy about. I want everybody to have a great day today. If you’re reading this, it means you’re still here and you have at least one thing to be grateful for.❤️💙🙏🥰❤️🩹👊💥#gratitude #humble #trailrunning #truefitness
🏋️♂️👊💥True Fitness is alive and well on Saturdays … come see what makes us the best! . . . I’ll give you a hint, it’s our amazing trainers and our incredible community of clients!!! Saturdays are a great chance to come and try some new stuff like Obstacles at 6am or Group Training with Nicko at 8am and 9am.
Come check us out😁
#anthemaz #phoenixsmallbusiness #ocrgym #personaltraining #grouptraining #phoenixaz
Front Desk is an extremely important position here at True Fitness. Thankfully, we have an extremely awesome guy named ZYLER @perazzi_z to help you with whatever you may need while you’re working out at the gym!
💤⏰“If you’re concerned about a lack of sleep, well, yes, you do need plenty of sleep. So put down the device and the remote and start getting to bed earlier. You’re wasting time and energy on things that don’t matter. Successful people don’t waste time. They are purposeful with what they are doing and everything works toward achieving the goal. People complain about not having enough time, but the reality is that they’re not creating time. It’s a total BS excuse. Everyone has time, but few make time. Be the kind of person who MAKES time…”
-Joe de Sena, creator of Spartan Race
👊💥 Great job TRUE CREW SPARTANS 🛡️🥵 You trained hard and you sacrificed much to finish the AZ Spartan Race this year!🔥 Hope to see you at the next in Nov🏃♀️🏃 #spartanrace #obstaclecourseracing #phoenixaz #spartantraining #ocrtraining
Which exercise is your arch nemesis? 🫣 I say step and should press🫠
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#stepup #shoulderworkout #shoulderpress #dumbellworkout #personaltrainer #phoenixgym #nobull
What Makes Our Group Fitness Classes The Best?
Each session goes something like this:
- 5 minutes of Warm Up
- 15 minutes of HIIT and Functional Core Training
- 35 minutes of Personalized Strength and Endurance Training
- 5 minutes of Cool Down and Mobility
Personalized training in a group environment
Group Training doesn’t have to just be a simple circuit where everyone does the same thing the entire hour. True Fitness delivers a personalized feel to every single client at every single workout. Besides, training in a group just makes it more fun!
Training Philosophy
We don’t embrace ‘bro-science’ over real science. How you train, matters. Every workout no matter what your goal is, should start with a solid warm up along with a few critical movements that engage the core and connect the mind with the body. Then, and only then should we train.
Nutrition Philosophy
Atmosphere
Guaranteed you will be greeted by name and welcomed to every single session as if you were part owner of the facility. That’s the kind of atmosphere we create for our fun, family-friendly and challenging environment.