Day One or one day … You Decide #fitness #mondaymotivation #dayone #truefitness #phoenixgym ...

I will never stop being grateful, humble and enthusiastic about life and all there is to be happy about. I want everybody to have a great day today. If you’re reading this, it means you’re still here and you have at least one thing to be grateful for.❤️💙🙏🥰❤️‍🩹👊💥#gratitude #humble #trailrunning #truefitness ...

🏋️‍♂️👊💥True Fitness is alive and well on Saturdays … come see what makes us the best! . . . I’ll give you a hint, it’s our amazing trainers and our incredible community of clients!!! Saturdays are a great chance to come and try some new stuff like Obstacles at 6am or Group Training with Nicko at 8am and 9am.
Come check us out😁
#anthemaz #phoenixsmallbusiness #ocrgym #personaltraining #grouptraining #phoenixaz ...

Front Desk is an extremely important position here at True Fitness. Thankfully, we have an extremely awesome guy named ZYLER @perazzi_z to help you with whatever you may need while you’re working out at the gym! ...

💤⏰“If you’re concerned about a lack of sleep, well, yes, you do need plenty of sleep. So put down the device and the remote and start getting to bed earlier. You’re wasting time and energy on things that don’t matter. Successful people don’t waste time. They are purposeful with what they are doing and everything works toward achieving the goal. People complain about not having enough time, but the reality is that they’re not creating time. It’s a total BS excuse. Everyone has time, but few make time. Be the kind of person who MAKES time…”
-Joe de Sena, creator of Spartan Race

👊💥 Great job TRUE CREW SPARTANS 🛡️🥵 You trained hard and you sacrificed much to finish the AZ Spartan Race this year!🔥 Hope to see you at the next in Nov🏃‍♀️🏃 #spartanrace #obstaclecourseracing #phoenixaz #spartantraining #ocrtraining ...

Which exercise is your arch nemesis? 🫣 I say step and should press🫠
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#stepup #shoulderworkout #shoulderpress #dumbellworkout #personaltrainer #phoenixgym #nobull ...

Big dreams require healthy habits ✅
📝Whatever your goals may be, they require a consistent level of training for you to reach them. One way to ensure consistency within the scope of your goals is to hire a coach to help you build a program. Programs make it much easier to stay on track because you won’t have to think about what you’re going to do at the gym today—it’s already written out.
📅Most programs are designed to be followed for a set amount of time, typically about 4 weeks. Depending on the desired goal, the program will have a different focus—🏋️hypertrophy, 🏃endurance, 💪strength, and so on. Each day is designed with the goal in mind, while ensuring that you are training in a way that minimizes imbalances within the body. If you aren’t following the program consistently, the chance of it working is reduced.
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#healthyhabits #programming #bigdreams #foodcoaching #fitnessjourney #personaltrainer #healthcoach #phoenixaz #goalsetting @_coachchristin ...