We don’t embrace ‘bro-science’ over real science.
How you train, matters. Every workout no matter what your goal is, should start with a solid warm up along with a few critical movements that engage the core and connect the mind with the body. Then, and only then should we train.
Whether you’re an athlete that requires sport-specificity or a recreational body-builder with unique training requirements during certain phases of your competitive season, we’ve got you covered. In our Small Group Personal Training classes, we’re able to customize your workout to ensure you’re always progressing in the safest and most effective manner possible.
We’ve trained over a hundred men and woman who went on to become service members, police officers, fire fighters, D1 scholarship athletes and even a few special forces trainees. Using the principles of periodization and sport-specicificity, we can customize anyones workout plan to meet the needs of any client that walks into True looking to improve their performance.
Guaranteed you will be greeted by name and welcomed to every single session as if you were part owner of the facility. That’s the kind of atmosphere we create for our fun, family-friendly and challenging environment.
ACE Certified Personal Trainer since 2012
Spartan SGX Certified in 2014
Studied Exercise Science and Nutrition at GCC
Completed 4x 24-Hour Worlds Toughest Mudder
Completed 5 Spartan World Championships
3x 50k Trail Race Podium Finishes including 1x First Place Finish
Trained 2020 AZ Spartan Sprint Mens Elite 1st Place Finisher
Trained the Mens Age Group 14-18 2018/19’ Spartan World Champion
Trained hundreds of young men and woman to prepare for Military Basic Training
Served in the US Army from 2002 – 2006 including a 12 Month tour in Iraq
Owned and Operated True Fitness Gym for 8 years
Bachelor of Science in Digital Marketing
Bachelor of Science in Business Management
5 Years Experience in Graphic Design, Social Media
Management and Social Media Content Creation and
Marketing Strategy Design for multiple companies across multiple platforms
True Fitness @ Instagram