The Ultimate Fitness Program
4 Week Coaching Plans With Daily Support from a Certified Personal Trainer
What’s Included?
60 Minute Kickoff Consultation
Four 15 Minute Follow Up Consultations
Food Journaling and/or Performance Tracking
Daily text messages from your coach to make sure you stay on track with your goals.
Planning
You can’t begin any type of journey without a proper plan to begin with.
Accountability
Having a coach to report to or hear from on a daily basis will ensure you never fall off track.
Follow Ups
Weekly meetings are used to collect measurements and discuss your progress so that you can feel supported while working towards your goals.
TRUE COACHING PHILOSOPHY
There Are Four Major Types of Goals:
- Performance
- Weight control
- Body composition
- Behavioral change.
There is no such thing as a 1-Size-Fits-All approach to fitness and nutrition. Every coaching plan starts with a 1 hour consultation between the coach and client. This is an information gathering conversation where all of the aspects of your lifestyle should align with your goals. Verifying your goal can be reasonably attained before you begin, greatly increases your chances of success. Once you’ve got a solid plan, your coach will hold you accountable and provide support using daily checkins and short followup consultations every week.